How to Use Focus Pads
This is a video showing how to properly use focus pads (focus mitts) for boxing or Muay Thai for the beginner student, as illustrated by Muay Thai coach, Kru Joey de Los Reyes and Boxing coach, Sean Fulgencio. Here are some pros, cons and tips, and there is small training video at the bottom of this post.
Focus Pads Pros and Cons
Focus pads are a great training tool for sharpening the tools for any martial arts involving strikes. Here are some pros and cons of using focus pads.
- You can work accuracy, timing,