Keeping Your Body and Equipment In Top Working Order
In order to be at your best in your chosen sport, two things need to be maintained. Your body, and the equipment needed for your sport. Check out Kombat Member Igor Osowski’s tips on maintaining both.
Brazilian Jiu Jitsu
I cannot stress enough that you should not wear the same gi for more than 1 training session. If you are training hard, you are sweating, if you are sweating, then other people are sweating. There is nothing wrong with sweating in and of itself. It’s the signal of hard work. The … Read the rest